Soothe & Calm Your Nervous System
Learn How to Deeply Relax During Trying Times
Nothing compromises your immunity like stress.
There’s personal stress, family stress, community stress, nationwide stress, but when stress turns global, your nervous system goes on high alert, making it difficult if not impossible to settle down.
If you find yourself:
- Obsessively consuming media about COVID-19
- Tossing & turning at night
- Worrying about finances
- Feeling anxious about the stock market
- Fearful about what the future holds
It’s not your fault. Given the current socioeconomic climate, it makes perfect sense that you might feel this way.
That said, stress leads to more stress, causes distorted thinking and is linked to at least 6 leading causes of death. It’s crucial to learn how to self-regulate, especially right now, when it seems like the whole world is freaking out and is starting to take you down with it.
As a certified coach, one of the most important life skills that I teach my clients is how to soothe & calm their nervous systems so they can deeply relax.
Relaxation is medicine that nourishes the nervous system, boosts immunity, builds resilience, replenishes energy and soothes the body & brain so they function optimally.
In this 90-minute introductory Soothe & Calm My Nervous System session, you will learn how to:
- Orient yourself to the here & now
- Get out of your head (where fear, worry & anxiety live) and back into your body
- Use background pleasure to self-regulate
- Draw upon simple techniques that instantly soothe the nervous system
- Breathe in a way that nourishes your entire body
Best of all, when. you learn to completely relax, you have access to deep inner wisdom and choices that previously seemed unavailable.
In the spirit of public service, I’m offering this 90-minute, 1-on-1 virtual session for 50% off my normal rate. For $95, you’ll learn tools that will not only help you walk through this time of uncertainty as calmly as possible, but that you will continue to use throughout your life. At the end of the session, you’ll also receive a bonus Grounded Body Open Heart Practice that you can continue to use to keep yourself strong, serene & centered.
To honor current recommendations around social distancing, your 1-on-1 session will take place virtually over Zoom (free video chat software that you can download which is similar to Skype) so you can relax and integrate what you learned in the privacy, safety & security of home.
Book Your Soothe & Calm My Nervous System Session
Make sure to book your session using an email address that you check frequently, so I can send you instructions for our session as well as the payment link.
In my work with clients, I use a proven top-down, bottom-up approach that facilitates transformation. More effective than talk therapy alone, this process uses targeted lasering tools and blueprinting practices to create incremental change at the primal (unconscious) & limbic (emotional) & cortical (mental) levels and integrates these changes so they become permanent by forging new neural pathways in the brain.
During your Relax & Calm My Nervous System Session, you’ll learn how to soothe yourself using simple techniques that you will continue to use throughout your life.
Reserve Your Session Now!
Book Your Soothe & Calm My Nervous System Session
Make sure to book your session using an email address that you check frequently, so I can send you instructions for your session as well as the payment link.